Cranio Sacral Therapy (CST) is a light touch, manual therapy that releases tensions and restrictions deep in the body to relieve pain and dysfunction and improve overall health. A ten step sequence of holds and intentions are performed in specific locations on the body. You are clothed and resting during the session This work allows the body to self-correct and encourages efficient flow of energy and craniosacral fluid.
Thai massage is both energizing and meditative bodywork. Also known as Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of postures and stretches. You are fully dressed during the session for comfort, flexibility, and warmth. The massage is performed on a floor mat incorporating compression, lengthening, acupressure, passive mobilization, and rest. A Thai massage session will help you release stress, ease pain, and allow your body to function more effectively.
A Swedish massage is designed to relax the entire body by working the tissues in long, gliding strokes, kneading, deep circular motions, vibration, and passive joint movement techniques. These techniques are applied in a sequence that soothes the overworked muscles, releases tension, and encourages all the systems of the body to flow with more ease.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, preferably swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury/surgery, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help boost your mood, reduce stress and anxiety, support healthy function of the body systems, and relieve muscle tension. An Aromatouch session uses eight selected essential oils applied to to back, hands, feet and head through soft, gentle pressure with light touch tissue manipulation. The client will inhale essential oils through a diffuser and absorb them through the skin.